Wednesday, November 24, 2021

Cucumber juice can lower blood pressure

Hypertension is a degenerative disease that becomes a major problem in society, especially elderly. Hypertension causes complications of cerebral hemorrhage, heart failure, kidney failure, and blindness due to rupture of blood vessels.

The use of modern hypertension medical treatment may cause a side effect, so cucumber as one of traditional medicines may become a choice. Apart from the fruits that are easily obtain, cucumber fruit is also an option because of its low price.

Study published in Public Health of Indonesia. 2017 March;3(1):30-36 revealed that there was a significant effect of cucumber juice on lowering blood pressure.

Cucumbers can lower blood pressure with no side effect. Cucumber has a mineral content, including potassium, magnesium, and phosphorus. Cucumber also rich in: vitamin C, β-carotene, molybdenum, several flavonoid antioxidants.

Potassium increases the excretion of Na, lowers renin secretion, arteriolar vasodilatation, and lowers response to endogenous vasoconstrictor; while magnesium mineral plays a role of blood flow and the nerves.

Mineral rich in cucumber is able to bind salt and is excreted through urine. In addition, cucumber is also useful as a detoxification because the water content is very high up to 90% make cucumber has diuretic effect.
Cucumber juice can lower blood pressure
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