Saturday, May 27, 2023

Lemon juice and diabetes

Drinking water with an ounce of lemon juice can provide about 13% of daily vitamin C requirement. It also has small amounts of potassium, thiamin, vitamin B6, and folate.

The number of calories is quite low in lemon juice making it perfect for diabetic patients to consume.

The vitamin C in lemon juice controls insulin levels as well. Vitamin C is also involved in the production of collagen and can help maintain the integrity of arteries, lowering the risk of diabetes-related complications like heart and kidney disease.

It is believed that polyphenols in lemons can increase insulin sensitivity. These are plant-based compounds that are thought to have antioxidant properties, meaning that they fight free radicals that can cause cellular damage. These include glucose-producing cells in the liver that respond to insulin.

Lemons are high in soluble fiber, which slows digestion and, by doing so, helps control blood sugar and cholesterol levels. Fiber in lemon help digestion and keeps fluctuating blood sugar levels in check.
Lemon juice and diabetes

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