Fruit Juice
Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat. Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes. Here are some juices to drink that will keep your face free of acne.
Apple juice
Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.
Apricot - berry juiceMix
equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner.
Cherry juice
Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular.
Lemon Juice
Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne.One way I use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day.
Melons
Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders.
Orange and grapefruit
Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with plenty of flavanoids and minerals.
Fruit Juice
