Before juicing, prunes should be soaked overnight in just sufficient water to cover.
Remove the stones before passing the prunes though the juicing machine.
It is popular summer drink in China, it made from sour prune, is sometimes thought to have positive effects on acidity in the body.
Prune juice is reported to have laxative properties, and form the basis of many laxative preparations.
Prune juice is a reasonably effective laxative without the dietary fiber content. It remedies for constipation.
Prune relatively high in calories – 182 calories per cup or prune juice, compared to 110 calories in a cup of orange juice.
Other than known with laxative qualities, it is also rich in iron, phosphorus, potassium, calcium, sodium and magnesium, all elements needed by growing youngsters.
Prune Juice
The liquid naturally present in the tissues of fruits is known as fruit juice. To obtain fruit juice, mechanical techniques like squeezing or macerating fresh fruits are employed, excluding the use of heat or solvents. Individuals commonly drink fruit juices due to their perceived health benefits.
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