Saturday, November 01, 2014

Health benefits of lemon juice

Lemon juice provides light citrus flavor and it also can enhance the overall flavor of a meal. Lemon juice contains a wide range of phenolic compounds, including flavanones with antioxidant capabilities that could have health benefits.

Lemon acid stimulates the production of hydrochloric acid which is necessary for digestion.

Lemon juice is widely known as a diuretic, antiscorbutic and astringent. Lemon juice in hot water has been widely used as a daily laxative and preventive of the common cold.

Lemons are high in vitamin C and other phytonutrients, which act as antioxidants to help prevent damage to body cells. It helps rebalance the body and bring blood pH levels back to normal.

Other health benefits the acidic nature of lemon juice blunts blood sugar spikes and helps control the release of energy after meal. Lemonade is a refreshing drink and a delicious way of quenching one’s thirst.

The sweetened juice is given to relieve gingivitis, stomatitis and inflammation of the tongue.

Lemon juice serves as a substitute for vinegar. Lemon juice can be squeezed to the salad and use third to half less salad dressing to save some fat and calories.
Health benefits of lemon juice

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