Fruit juices are important in the human diet since they
contain different nutrients, especially vitamins, minerals and
carbohydrates. Minerals refer to element in their simple inorganic form.
In nutrition, they are referred to as mineral elements or
inorganic nutrients.
Orange juice is a good source of potassium (200 mg/100 g). Potassium is
known as the most abundant intracellular ion that it is very important
for the membrane transport, energy metabolism and normal functioning of
the cells.
It plays an important role in the transmission of nerve impulses and
muscle contractions. Potassium is also necessary for the
regulation of blood pressure and water balance in the body.
Eating lots of fruits helps to:
• keep blood pressure normal
• keep bones strong
• decrease risk of stroke and kidney stones
An 8-ounce serving of 100% orange juice provides 10% of the recommended daily value for potassium.
Potassium content in orange juice
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