*Sweet and juicy
*Fat free.
*Very low sodium content
*High level of potassium
*Cholesterol free.
*Good source of Vitamins A & C
*High in Lycopene content
*Can exist in different colors such as red, orange, and yellow
*Has diuretic properties
Watermelon juice has gained attention as a functional beverage for exercise, since it contains electrolytes and a significant amount of the amino acid citrulline, which has been found to have ergogenic (athletic performance enhancing) effects in both humans and animal models. Amino acid citrulline also helps to produce another amino acid called arginine.
Watermelons contain 40% more lycopene (per 100 g) than raw red ripe tomatoes. Lycopene is a powerful antioxidant and has been shown to prevent various cancers and help against heart disease.
Watermelon juice contains a high level of potassium, which is the responsible constituent of diuretic property of watermelon. Watermelon juice is also a good source of vitamin C. A cup (237 mL) of watermelon juice contains 20% of the daily value for vitamin C in addition to potassium and vitamin A.
Properties of watermelon juice
