Cucumber juice can lower blood pressure

Hypertension is a degenerative disease that becomes a major problem in society, especially elderly. Hypertension causes complications of cerebral hemorrhage, heart failure, kidney failure, and blindness due to rupture of blood vessels.

The use of modern hypertension medical treatment may cause a side effect, so cucumber as one of traditional medicines may become a choice. Apart from the fruits that are easily obtain, cucumber fruit is also an option because of its low price.

Study published in Public Health of Indonesia. 2017 March;3(1):30-36 revealed that there was a significant effect of cucumber juice on lowering blood pressure.

Cucumbers can lower blood pressure with no side effect. Cucumber has a mineral content, including potassium, magnesium, and phosphorus. Cucumber also rich in: vitamin C, β-carotene, molybdenum, several flavonoid antioxidants.

Potassium increases the excretion of Na, lowers renin secretion, arteriolar vasodilatation, and lowers response to endogenous vasoconstrictor; while magnesium mineral plays a role of blood flow and the nerves.

Mineral rich in cucumber is able to bind salt and is excreted through urine. In addition, cucumber is also useful as a detoxification because the water content is very high up to 90% make cucumber has diuretic effect.
Cucumber juice can lower blood pressure

Pomegranate Juice Health Benefits

Pomegranate Juice Health Benefits
Pomegranate juice has received a great deal of attention in recent years for its reported benefits.

It is a rich source of antioxidants and has been shown to lower LDL cholesterol – the bad, artery-clogging portion of one’s cholesterol, Rockwell says.

It also may slow the growth of prostate cancer. Pomegranate juice has been shown to stabilize the levels of men’s PSA, or prostate specific antigen.

This protein in the blood is measured to gauge how quickly a man’s prostate cancer is progressing. Another study found that pomegranate juice may increase blood flow to the heart in people with ischemic coronary heart disease.


The listed below are the benefit of Pomegranate juice
Fights breast cancer
Lung cancer prevention

Slow prostate Cancer

Protects the Neonatal Brain

Prevention of Osteoarthritis

Alzheimer’s disease Prevention

Lower the cholesterol

Lower blood pressure

Dental Protection
Pomegranate Juice Health Benefits