Prune juice is made by soaking prunes, which are actually dried plums, and extracting their water by osmosis.
Prunes have long been known for their laxative benefits, and form the basis of many laxative preparations.
The benzoic and quinic acids in prune juice make it an excellence laxative.
They are also a good source of iron and other useful in hemoglobin rebuilding during anemia.
Prune juice is therefore of distinct value in cases of low vitality and all disorders arising from constipation. It contains a chemical substance that eases constipation.
Prune juices also have antioxidant content. Prune juice is a good of vitamin A and the minerals copper and iron.
It is also an excellent remedy for sore throat, taken either plain or mixed with a little honey.
Prune Juice and Healthy Benefits
