Lemon water boosts body immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
Lemons contain phytonutrients, or substances that protect your body against disease. These phytonutrients have powerful antioxidant properties.
Drinking lemon water is an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results.
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. One easy way to remove body into an alkaline sate is to drink fresh squeezed lemon juice in a glass of water first thing in the morning.
The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
Freshly squeezed lemon in water is a traditional remedy that encourages food digestion. The acid in lemons may be especially helpful to help supplement stomach acids, which decline as the people get older.
Drinking lemon water every morning is good for your health
