Lemon and lemon water

Lemon is one of the most popular citrus fruits in the world with multiple uses. Belonging to flowering plant family Rutaceae, it is packed with rich nutrients and health benefits.

Approximately 140 genera and 1300 species are present in the genus citrus. The lemon's term comes from ancient French called "limon".

Lemon contains many vitamins (niacin, riboflavin, thiamine, choline, pantothenic acid, foliate, vitamin C, vitamin B6) and minerals (calcium, copper, iron, manganese, magnesium, phosphorus, potassium, zinc), which are needed for human body.

Lemon possesses numerous characteristics, such as antimicrobial, antifungal, anti-inflammatory, anti-cancer, depurative and antiscorbutic etc. Juice half a lemon into the glass of water. It’ll add a mere 6 calories and get more than a sixth of daily vitamin C — needed to protect body from cell damage and repair injury.

Lemon water helps in the enzyme functions in human body stimulating the liver and flushing out toxins.

Lemons also destroy many types of acne-causing types of bacteria as an alkaline fruit. Drinking lemon water every morning is the simplest way for people with worse case acne to tap into these healing characteristics.

Too much acid in the body (from stress, poor sleep patterns, improper diet) can cause problems such as chronic fatigue, allergies and arthritis. One easy way to move the body into an alkaline state is to drink fresh squeezed lemon juice in a glass of water first thing in the morning.

The acid in lemons may be especially helpful to help supplement stomach acids, which decline as the people get older.

Lemon water relieves symptoms of indigestion such as bloating, burping and heart burn. It can reduce the effects of nausea, dizziness, and also found beneficial in chills, fever, headache, respiratory problems, arthritis, diphtheria, rheumatism, depression, stress, diabetes, cholera, high blood pressure, heart diseases, indigestion, constipation, sore throat, internal bleeding,
Lemon and lemon water

Drinking lemon water every morning is good for your health

Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits, it possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities.

Lemon water boosts body immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

Lemons contain phytonutrients, or substances that protect your body against disease. These phytonutrients have powerful antioxidant properties.

Drinking lemon water is an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results.

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. One easy way to remove body into an alkaline sate is to drink fresh squeezed lemon juice in a glass of water first thing in the morning.

The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

Freshly squeezed lemon in water is a traditional remedy that encourages food digestion. The acid in lemons may be especially helpful to help supplement stomach acids, which decline as the people get older.
Drinking lemon water every morning is good for your health