Lemon and lemon water

Lemon is one of the most popular citrus fruits in the world with multiple uses. Belonging to flowering plant family Rutaceae, it is packed with rich nutrients and health benefits.

Approximately 140 genera and 1300 species are present in the genus citrus. The lemon's term comes from ancient French called "limon".

Lemon contains many vitamins (niacin, riboflavin, thiamine, choline, pantothenic acid, foliate, vitamin C, vitamin B6) and minerals (calcium, copper, iron, manganese, magnesium, phosphorus, potassium, zinc), which are needed for human body.

Lemon possesses numerous characteristics, such as antimicrobial, antifungal, anti-inflammatory, anti-cancer, depurative and antiscorbutic etc. Juice half a lemon into the glass of water. It’ll add a mere 6 calories and get more than a sixth of daily vitamin C — needed to protect body from cell damage and repair injury.

Lemon water helps in the enzyme functions in human body stimulating the liver and flushing out toxins.

Lemons also destroy many types of acne-causing types of bacteria as an alkaline fruit. Drinking lemon water every morning is the simplest way for people with worse case acne to tap into these healing characteristics.

Too much acid in the body (from stress, poor sleep patterns, improper diet) can cause problems such as chronic fatigue, allergies and arthritis. One easy way to move the body into an alkaline state is to drink fresh squeezed lemon juice in a glass of water first thing in the morning.

The acid in lemons may be especially helpful to help supplement stomach acids, which decline as the people get older.

Lemon water relieves symptoms of indigestion such as bloating, burping and heart burn. It can reduce the effects of nausea, dizziness, and also found beneficial in chills, fever, headache, respiratory problems, arthritis, diphtheria, rheumatism, depression, stress, diabetes, cholera, high blood pressure, heart diseases, indigestion, constipation, sore throat, internal bleeding,
Lemon and lemon water

Health benefits of Lemonade

Lemonade is beverage almost as widely consumed as a soda water throughout all parts of the United States. Lemonade is a beverage made from the expressed juice of lemons, sweetened to suit the taste with sugar.

Lemonade is appreciated primarily as a pleasurable and refreshing beverage, but it has also long been valued for its healthful qualities. They have antibacterial, antiviral and immunity-boosting abilities. Lemonades antibacterial properties help fight infection in the throat and get rid of chest congestion. Its high levels of potassium can help provide relief from dizziness, nausea, and fever.

Some other potential health benefits include maintaining healthy skin, cancer prevention, a stronger immune system, decreased risk of heart disease, and a lower risk of obesity. Lemonade’s most important contribution to health was certainly its strong dose of vitamin C.
Health benefits of Lemonade

Lemon Juice

Lemon Juice
Lemon juice is perhaps the most valuable and versatile fruit juice. However, since its high citric acid and vitamin C content makes it such a strong cleanser, it is best to mix lemon juice with water and drink it in moderation. The juice of half a lemon combined with eight ounces of water is a good ratio. Add one-half teaspoon of raw honey, to lightly sweeten the drink. Lemon juice used every two or three days in this way is a great balancer. Try it before breakfast. It will act as a mild and completely safe cleanser of the small intestine and stomach when drunk before food is eaten.

Lemon juice has many other practical uses, as well. To relieve a sore throat, for example, squeeze or spray undiluted lemon juice directly into the throat every two hours. Its anti bacterial action will soothe the throat in a few hours. Before feel a cold coming on, drink several glasses of lemon water throughout the day. To use as a skin astringent, add lemon juice to water and apply after washing the skin with a mild soap. Lemon juice can also be used effectively as an antioxidant. Mixed with other juice, or in fruit salads, it not only prevents discoloration, but acts as a preservative, as well.
Lemon Juice