Also called wolfberries, goji berries (Lycium barbarum) are native to Asia. The goji berry is native to Asia, and people in Asia have been using this brightly colored fruit for more than 2,000 years as a medicinal herb and food supplement.
Known for their sweet, slightly sour flavor and vibrant red hue, they’ve been used in traditional medicine for thousands of years.
Their history as a medicinal plant has roots in ancient China. Many people use goji berries to treat eye, liver, and kidney issues.
Goji berries are a good source of vitamins and minerals, including: vitamin C, fiber, iron, vitamin A, zinc, antioxidants.
Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing cell damage.
In fact, one test-tube study found that treating cells with goji berry extract significantly increased antioxidant levels and reduced several markers of oxidative stress.
Studies have found that goji berries may help reduce the risk of glaucoma. Goji berries are believed to protect against age-related eye diseases.
Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin.
Goji berries pack healthy energy into small servings. Their rich, sweet taste, along with their high-fiber content, can help to stay on track with eating healthy.
Goji Berry Juice
