Besides adding flavor to curries, tomatoes are packed with healthful nutrients and minerals too. They are rich in β-carotene and lycopene that help boost eyesight. Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants.
Study published in Clinical Nutrition 2015 October suggest that tomato juice reduces oxidative stress in overweight (and possibly obese) females and, therefore, may prevent from obesity related diseases and promote health.
Tomato juice is very low on calories. It makes for a very filling beverage for those on a weight loss diet. Tomato juice could help simply as a lower-sugar, lower-calorie alternative to fruit juices or soft drinks.
Tomatoes are rich in fiber. Fiber induces sense of satiety, which helps prevent regular binging spells. Fiber also promotes healthier digestion, which is essential for weight loss. The excess fiber content in the juice helps to break down LDL cholesterol. The presence of niacin has also been found to have a beneficial impact on high cholesterol levels.
Tomato juice consumption for weight loss
The liquid naturally present in the tissues of fruits is known as fruit juice. To obtain fruit juice, mechanical techniques like squeezing or macerating fresh fruits are employed, excluding the use of heat or solvents. Individuals commonly drink fruit juices due to their perceived health benefits.
Friday, May 27, 2022
The Most Popular Posts
-
Fruit Juice Watermelon, an all time favorite fruit for meals and snacks is actually a “vegetable”. The origin of watermelon can be traced ...
-
Kiwi juice is a nutrient-rich beverage that provides a variety of health benefits, making it an excellent addition to a balanced diet. Rich ...
-
One key benefit of 100 percent fruit juice for children is the immediate energy it provides from natural carbohydrates, primarily in the for...
-
Enzymes in Fruit Juices Fresh juices are chock full of enzymes – those “living” molecules that work, often with vitamins and minerals, to sp...
-
Fruit Juice Kiwi fruit juice is extracted from Kiwi fruit. Kiwi fruit could lower cholesterol and stress, while fighting cancer. Phenolics, ...