Friday, May 27, 2022

Tomato juice consumption for weight loss

Besides adding flavor to curries, tomatoes are packed with healthful nutrients and minerals too. They are rich in β-carotene and lycopene that help boost eyesight. Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants.

Study published in Clinical Nutrition 2015 October suggest that tomato juice reduces oxidative stress in overweight (and possibly obese) females and, therefore, may prevent from obesity related diseases and promote health.

Tomato juice is very low on calories. It makes for a very filling beverage for those on a weight loss diet. Tomato juice could help simply as a lower-sugar, lower-calorie alternative to fruit juices or soft drinks.

Tomatoes are rich in fiber. Fiber induces sense of satiety, which helps prevent regular binging spells. Fiber also promotes healthier digestion, which is essential for weight loss. The excess fiber content in the juice helps to break down LDL cholesterol. The presence of niacin has also been found to have a beneficial impact on high cholesterol levels.
Tomato juice consumption for weight loss
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