Vitamin in Fresh Juices

Vitamin in Fresh Juices
Vitamins are organic compounds, effective in minute amounts, that the body cannot manufacture on its own. They are used as fuel to energize essential process such as metabolism growth and repair.

Fresh juices are excellent sources not only of vitamins, but of a host of other important nutrients, as well. Incorporated into a balanced, whole foods diet, fresh juices will provide more than adequate supply of vitamins and nutrients to maintain optimal health. And unlike synthetic supplements, fresh squeezed juices will do this without danger of toxicity, build-up, or imbalance.

Vitamin A in fresh juices
Vitamin A (retinol) promotes normal growth and development, fosters proper eyesight, maintains clear, healthy skin, and has been linked to cancer prevention. Fresh carrot or green juices contain an abundance of pro-vitamin A (beta carotene). Pro-vitamin A is easily converted to usable vitamin A in the liver. Unlike synthetic vitamin A, which is toxic in high doses, pro-vitamin A from food source is safe even in large amounts.

Vitamin B in fresh juices
The vitamin B complex is a group of vitamins that works together to help the body digest and use the energy in carbohydrates. B complex also promotes resistance to infection. Components of B complexes are: vitamin B-1 (thiamine), vitamin B-2 (riboflavin), vitamin B-3 (niacin), vitamin B-5 (pyridoxine), vitamin B-12 (cobalamine), biotin, choline, folic acid, inositol, PABA, and pantothenic acid. Whole grains are among the best natural sources of B complex vitamins. But fresh juices especially green and spout juices and citrus juices made with a higher-speed juicer contain significant amounts of B complex vitamins as well.
Vitamin in Fresh Juices