Health Benefits of 100 Percent Fruit Juice for Children

One key benefit of 100 percent fruit juice for children is the immediate energy it provides from natural carbohydrates, primarily in the form of sugars like fructose and glucose. These sugars are readily absorbed by the body and can offer a quick source of energy, which is essential for children’s active lifestyles. Unlike sugary soft drinks, 100 percent juice also supplies valuable nutrients, making it a healthier option for maintaining energy levels.

Another major benefit comes from the micronutrients that fruit juices contain, particularly vitamin C. Vitamin C not only supports immune function but also plays a critical role in the absorption of iron from plant-based foods. Iron is essential for producing hemoglobin, which is necessary for transporting oxygen in the blood. Children are particularly vulnerable to iron deficiency, so this nutrient can be vital for their development.

Fruit juices also offer an array of phytonutrients, natural compounds found in plants that have antioxidant properties. For instance, compounds such as flavonoids and carotenoids found in certain fruit juices have been studied for their ability to reduce inflammation, support heart health, and even offer some protection against chronic diseases. Although more research is ongoing, these compounds hold promise for contributing to long-term health.

Finally, 100 percent fruit juice can help children meet the recommended daily intake of fruits and vegetables. For children who may be picky eaters or unwilling to consume whole fruits, a small serving of juice can provide some of the necessary nutrients that might otherwise be missing from their diet. This makes juice a convenient way to promote balanced nutrition.
Health Benefits of 100 Percent Fruit Juice for Children

Evaluating the Role of 100% Fruit Juice in Children's Diets

The debate over fruit juice consumption in children primarily revolves around its health implications. Despite some concerns, experts generally agree that 100 percent fruit juice, when consumed in moderation, can be a beneficial component of a healthy diet for kids.

Nutrient Content: Pure fruit juice, made directly from fruit, is rich in essential vitamins, minerals, and antioxidants, including vitamin C, potassium, and folate. Unlike fruit-flavored drinks or sugary sodas, it contains no added sugars or artificial sweeteners.

Obesity and Normal Weight Children: Research indicates no direct correlation between 100 percent fruit juice consumption and obesity in children with a normal body weight. Moderation is crucial: consuming fruit juice in reasonable portions does not seem to contribute to weight gain.

Benefits of 100 Percent Juice:

• Hydration: Fruit juice helps meet daily fluid needs, especially for children who may not drink enough water.
• Nutrient Boost: It provides essential vitamins and minerals that support growth, immune function, and overall health.
• Antioxidants: The natural antioxidants in fruit juice can promote cardiovascular health.

Cautions and Considerations:

• Caloric Intake: Although nutritious, fruit juice is also calorie-dense. Overconsumption can lead to excessive calorie intake.
• Dental Health: The natural sugars and acidity in juice can contribute to tooth decay if consumed frequently.
• Portion Control: Serve appropriate portions, such as 4–6 ounces per day for young children.

Differentiating from Sweetened Beverages: It's important not to confuse 100 percent fruit juice with sugary soft drinks or artificially flavored beverages. Unlike these drinks, pure fruit juice offers real fruit-derived nutrients without added sugars.

In conclusion, when consumed in moderation, 100 percent fruit juice can be a valuable addition to a child's diet. Parents and caregivers should emphasize portion control, prioritize whole fruits, and consider the individual needs and preferences of the child.
Evaluating the Role of 100% Fruit Juice in Children's Diets

Maximizing Health with Fresh Fruit: A Nutritional Powerhouse for Every Diet

Fruit boasts remarkable natural benefits for the human body, playing an essential role in a balanced diet. Packed with vitamins, minerals, and fiber, fruit offers the nutritional benefits of vegetables with a variety of sweeter, more palatable flavors. However, incorporating fruit into your diet effectively requires mindful choices.

First and foremost, prioritize eating fresh fruit over drinking fruit juice. Fresh fruits contain natural sugars and provide essential fiber and vitamins that are often lost during the juicing process. Many commercial fruit juices are sweetened and lack the nutritional content of their fresh counterparts. When you do crave fruit juice, opt for freshly squeezed varieties or, better yet, make your own juice at home. This ensures you control the sugar content and retain more of the fruit’s natural nutrients.

In addition to fresh juice, choose fresh fruit over processed alternatives. Processed and canned fruits typically contain added sugars and preservatives that diminish their nutritional value. They also lose much of their fiber and vitamin content. Eating fresh, whole fruit ensures you receive the maximum health benefits.

Whenever possible, select locally produced seasonal fruits. These fruits are often fresher, more flavorful, and more nutritious since they are picked at peak ripeness. Additionally, local produce supports regional agriculture and often has a smaller environmental footprint due to reduced transportation requirements.

Fresh fruit is an excellent dessert alternative. Replacing sugary, high-calorie desserts with a fresh fruit bowl can satisfy your sweet tooth while providing valuable nutrients. Similarly, fresh fruit makes an ideal snack. Grabbing a banana, apple, or handful of berries is far healthier than reaching for processed snacks like potato chips. Fresh fruit not only tastes better but also offers a quick, nutritious energy boost.

Interestingly, nature provides several fruits that resemble the shapes of body organs and are beneficial to those specific organs. For example, apricots are thought to benefit brain health, mangoes and papayas aid in stomach health, almonds support eye health, apples promote heart health, grapes enhance lung function, and cashew nuts are good for kidney health. This intriguing correlation underscores the holistic benefits of consuming a variety of fruits.

Fruits and vegetables harness the sun's energy, storing it in a form that our bodies can easily utilize. Incorporating a daily practice of consuming fresh fruit and vegetables, or enjoying one glass of real fruit juice and two to three cups of green vegetable juice, can significantly reduce the need for other foods. This practice provides ample energy and nutrients to maintain a healthy body, potentially decreasing the risk of chronic diseases and improving overall well-being.

In conclusion, making fresh fruit a staple in your diet is a simple yet powerful way to enhance your health. By choosing fresh over processed, and integrating a variety of fruits into your meals and snacks, you can enjoy the myriad benefits these natural powerhouses offer. Whether enjoyed as a dessert, snack, or part of a meal, fresh fruit is an indispensable component of a nutritious and balanced diet.
Maximizing Health with Fresh Fruit: A Nutritional Powerhouse for Every Diet

Six Juices for Radiant Skin: A Natural Approach to Acne-Free Complexion

In the pursuit of clear and radiant skin, turning to natural remedies can often yield remarkable results. Among these remedies, fruit juices stand out as potent elixirs, delivering a concentrated dose of vitamins, minerals, and enzymes that support skin health from within. By incorporating these juices into your daily routine, you can harness their nourishing properties to combat acne and promote a glowing complexion.

Firstly, apple juice emerges as a cornerstone in the quest for clear skin. Rich in essential minerals and vitamins, apple juice provides a vital boost to skin health. Consuming at least two glasses of apple juice daily can fortify your skin with the nutrients it needs to maintain its resilience and vitality.

For a targeted blend that specifically targets acne, consider mixing apricot and berry juices, complemented by a touch of honey. This concoction not only delivers a burst of flavor but also supplies your body with potent antioxidants and anti-inflammatory compounds, promoting skin clarity and reducing blemishes.

Cherry juice emerges as another powerhouse beverage in the fight against acne. Packed with minerals, cherry juice works to alkalize the body, neutralizing acidic waste and promoting internal balance. Additionally, its natural laxative properties help to regulate digestion, further supporting skin health by eliminating toxins efficiently.

Lemon juice, renowned for its myriad health benefits, proves to be a formidable ally in achieving acne-free skin. Laden with minerals that combat acid waste and boasting digestive enzymes, lemon juice aids in detoxification and promotes a clear complexion. Incorporating a daily ritual of lemon water can not only hydrate your body but also purify it from within, leading to a noticeable improvement in skin tone and texture.

Melon juice emerges as a refreshing option that not only tantalizes the taste buds but also nourishes the skin. Bursting with vitamins and minerals, melon juice offers comprehensive support for skin health, particularly in addressing constipation, kidney disorders, and skin ailments. Its hydrating properties replenish moisture levels, leaving your skin supple and rejuvenated.

Finally, the dynamic duo of orange and grapefruit juice presents a vibrant blend rich in vitamin C and flavonoids. This energizing combination jumpstarts your day with a burst of freshness while supplying your skin with essential nutrients. Vitamin C, renowned for its collagen-boosting properties, helps to maintain skin elasticity and combat the signs of aging, while flavonoids offer protective benefits against environmental stressors.

In conclusion, the incorporation of fruit juices into your daily regimen offers a holistic approach to achieving clear and radiant skin. From the mineral-rich apple juice to the detoxifying effects of lemon water and the rejuvenating properties of melon juice, each beverage plays a vital role in supporting skin health. By embracing these natural remedies, you can embark on a journey towards acne-free skin, unlocking the transformative power of nature's bounty for a radiant complexion.
Six Juices for Radiant Skin: A Natural Approach to Acne-Free Complexion

Lycopene in watermelon juice

It’s not difficult to prepare watermelon juice. Just scoop watermelon and put into a high-speed blender and blend for 20 seconds. Then serve.

Study shows that watermelons has numerous health benefits. The red variety of watermelon contains high concentrations of Lycopene, an anti-oxidant that helps to reduce the risk of many diseases.

Majority of the watermelon is being sold on the basis of sweetness but presently, ruby color imparted by lycopene is also a convincing factor.

Lycopene, a red-pigmented carotenoid with antioxidant activity has been associated with a lowered risk of prostate, digestive tract, bladder, breast and cervical cancers, as well as with cardiovascular disease.

The lycopene activity in the body depends on its molecular and physicochemical properties and site of action within cells. It acts as singlet oxygen and free radical quencher.

It has been observed that consumption of 20 mg/day of lycopene from fresh frozen watermelon juice, resulted in a 100 to 200% increase in human plasma lycopene, thus showing that lycopene is bioavailable from non-heat processed watermelon.
Lycopene in watermelon juice

Pasteurization Of Fruit Juice

Freshly extracted juice, is highly susceptible to spoilage. The objective of thermal process is to make the juice product stable during its planned storage period. Also, pasteurization process led to a significant improvement in the organoleptic characteristics of the juice. The unheated juice is subject to rapid microbial, enzymatic, chemical and physical deterioration.

Fruit juice in general is a colloidal mixture of soluble and suspended solids, containing low molecular-weight solutes, such as sugars, organic acids, pigments and vitamins. Fruit juice also having high-molecular-weight solutes, such as proteins, enzymes and pectic substances.

The primary pasteurization is done after juice extraction, or as a first step in the evaporator. This pasteurization is commonly done at 95–98°C for 10 to 30 seconds. The main objective is to increases shelf life by inactivating certain enzymes and microorganisms such as yeasts, molds and bacteria.

The second pasteurization is carried out before filling the juice in its container. The goal of the second pasteurization is to destroy the microorganisms that occur as recontaminants in the fruit juice after bulk storage or in juice reconstituted from concentrate. The second pasteurization of fruit juices normally done with a pH below 4.2 are a temperature of 95°C and a holding time of 15 seconds.

Once pasteurization process completed, there is increasing in viscosity about 7% and a 22% decrease in cloud were observed after 21 days of shelf life. The main goal of pasteurization process is to minimize these undesirable reactions while at the same time in some cases, enhancing, the inherent quality of the starting fruit.
Pasteurization Of Fruit Juice

What is a shrub?

Shrub is an old Arabic word meaning drink and is related to sharba, the word for syrup. In Britain, shrub was originally a potent drink combining citrus juice, sugar and spirits.

In beverage terms, shrub is a refreshing vinegar/fruit/ sugar drink, often called a drinking vinegar or an acetract.

Shrubs have been around for a long time, and were very popular in 17th Century Europe and in Colonial America. At that time, shrub syrup was made by steeping fruit (usually berries) in vinegar for a period of time as a method of preservation.

The sugar, acid and optional alcohol helped keep the fruit concoction edible prior to refrigeration being invented. The acidity of the vinegar balances the sweetness of the flavors.

Raspberry Shrub and Lemonade were the most popular fruit drinks of the 19th century. They owed much of their popularity to the Temperance Movement, which promoted them as non-alcoholic alternatives to beer and hard spirits.

Strawberry Shrub, Cherry Shrub, Cinnamon Water, Barley Water and hot sugared tea were other alternatives. Raspberry and Strawberry Shrubs were also called Raspberry and Strawberry Vinegar.

The three essential ingredients that are needed to produce a shrub are:
• Fruit/Vegetables such as: berries, peaches, rhubarb, apples, kale, cucumbers, etc.
• Sugar, such as cane or refined.
• Vinegar: preferably red wine or apple cider. They are less bland than white vinegar.
What is a shrub?

Fruit juice can’t be harmful to teeth

Fruit juice can’t be harmful to teeth
The sugars found naturally in whole fruit and vegetables don't cause tooth decay.

But, when the juice is extracted from the fruit, or vegetable, the natural sugar is released.

Once released, these sugars can damage teeth, especially if fruit juice is drunk frequently. But fruit juice is still a healthy choice.

One glass (150ml) counts as one of the five fruit and veg portions we should all be aiming for each day.

To help keep teeth healthy, it's best to have fruit juice at mealtimes, particularly for children. Milk or water are good choices for children to drink between meals.
Fruit juice can’t be harmful to teeth

Fruit juice can help with constipation

Constipation is responsible for much disease and that the causes of constipation are a lack of water, an unbalanced, processed or devitalized diet, over-eating, lack of proper exercise and insufficient fresh air.

Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, anybody can expect bowel movement the next day.

Regular eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract. Prunes or warmed prune juice twice a day (morning and evening) cam help produce more regular bowel movements.

Grape fruit, limes and lemons are very useful and essential as medicinal food. They increase the flow gastric juice and aid in preserving an antiseptic condition of the stomach and intestines. They stimulate the liver and help to prevent constipation.

Lemon juice taken with lukewarm water every morning can cures constipation. Drinking the juice through a straw would prevent erosion of tooth enamel.
Fruit juice can help with constipation

Important nutrients in fruit juice

Nutrition
Fruit juice is important in human nutrition for beyond its use as a refreshing source of liquid. Many fruits contain a variety of minor ingredients, particularly vitamins and minerals, as well as carbohydrates which are the predominant solid component.

Although fruit contains small amounts of protein and fat, these are not important ingredients of juices.

Nutrients frequently consumed in sub-optimal concentrations by humans are protein, calcium, iron, vitamin A, thiamin (vitamin B1), riboflavin (vitamin B2) an ascorbic acid (vitamin C).

Some of these nutrients occur in higher concentrations in fruit juices than in other foods.

There is experimental evidence that indicates that ascorbic acid of natural origin is apparently superior to that of synthetic origin.

It has been established that the above phenomenon is caused by the presence of certain flavonoids compounds in fruit juice that influence blood circulation, increasing the permeability and elasticity of capillaries.

This action is known as vitamin P activity, but the flavonoids showing this property are not classified as vitamins, because there several substances with is activity and no serious deficiency diseases occur if they are not consumed.

There are indications that these flavonoids have a useful protective action, in particular against some respiratory diseases, but they are readily decomposed in the body, and it is impossible to maintain an effective concentration.

Apart from the more obvious benefits of fruit juice, such as being a source of potassium, it contains other substances that have or are claimed to have useful pharmacological activity. Sorbitol, which occurs in many fruit juices, has a laxative effect.

Several components with antioxidant activity are found in fruit juices. These are including ascorbic acid, tocopherols (vitamin E), beta carotene and flavonoids.

Beta carotene has antioxidant activity that can quench the singlet oxygen that can induce precancerous cellular changes.

Whatever the nutritional interest, it should be noted that changes occur during storage, particularly to the minor components of juices and particularly under adverse conditions (e.g., light, increasing temperature, time).
Important nutrients in fruit juice

Nutrient content of dragon fruit juice

Dragon fruit commonly known as the pitaya/pitahaya/strawberry pear is a tropical fruit native to Mexico and Central and South America and widely grown in Malaysia, Vietnam, Taiwan and Thailand.

The pulp is juicy, has a mild taste, and is low in calories and contain numerous tiny black seeds. Dragon fruit is a good source of nutrients which are very beneficial for human health. It contains high amount of vitamin C as well as iron, calcium, vitamin B, potassium, fiber, other vitamins and minerals.

The main organic acids present in dragon fruit juice were citric acid and L-lactic acid. The content of oligosaccharides in red and white-flesh dragon fruit juice is 89.6 and 86.2 g/kg fruit, respectively.

The potassium content (3.2 g/L) in red-flesh dragon fruit juice is relatively high compared to other minerals such as magnesium (0.312 g/L) and calcium (0.023 g/L).

Dragon fruit juice was found to have the functional properties of a natural food colorant with high antioxidant potency.
Nutrient content of dragon fruit juice

Vitamin C in fruit juice

Vitamin C is one of the most important vitamins in plant foods not only for its nutritional role in human diet but also for its high antioxidant capacity. Most fruits and vegetables contain very high proportions of water which makes them easy to squeeze or pulverize into a juice.

Depending on the fruit or vegetable from which it is made, the juice may provide some vitamin A and/or C. The vitamin C of fruits increases until just before ripening and then declares, due to the action of an enzyme, ascorbic acid oxidase.

When fruits are cooked, much of the ascorbic acid transfers from the tissue into the liquid and may be oxidised, oxidation occurring more easily in iron, copper or badly tinned vessels.

Vitamin C prevents the deficiency disease scurvy, and is particularly abundant in citrus fruits such as oranges, lemons and limes. Orange juice is the principal source of vitamin C daily intake in developed countries.

Fruit juices come to market in cans, bottles and cartons. They arrive fresh, as frozen concentrates, or in powdered forms that often contain added sugar.
Vitamin C in fruit juice

Fruit juice guidelines for children

Technically, ¾ cup of fruit juice counts as a serving of fruit. But most nutritionists agree that the fruit juice – even 100 percent fruit juice – make a poor substitute for whole fruit.

The American Academy of Paediatrics thought that it was enough of a danger to issue a policy statement about 'The Use and Misuse of Fruit Juice in Paediatrics’.

In reality, there are a lot of other more important dangers to the child's health, but drinking too much fruit juice can be a problem. According to the AAP, drinking too much juice can contribute to obesity, the development of cavities (dental caries), diarrhoea, and other gastrointestinal problems, such as excessive gas, bloating and abdominal pain.

To keep intake of fruit juices to a healthy level, the American Academy of Paediatrics recommends the following practises:
*When given the child juice, it should be 100% pasteurized fruit juice and not fruit drinks.

*Fruit juice should not be given to infants younger than 6 months, although many paediatricians do recommend small amounts of juice for children that are constipated younger children aged 1 to 6 years should have only 4-6 ounces of juice a day.

*After 6 months, children should not get juice from bottles or cups that allow them to consume the beverage too easily.

*Older children should be limited to 8-12 ounces of juice a day instead of juice, children should be encouraged to eat whole fruits

*Children between 7 and 18 should limit fruit juice consumption to between 8 and 12 ounces a day.

If the family loves juice, try diluting the juice with water to cut the sugar content. Look for cloudy juices such as pineapple juice and pulpy orange juice.
Fruit juice guidelines for children 

Health benefits of peach juice

Peach juice drink is a product prepared by dilution of peach pulp or peach pulp base. Cloudy concentrate is pulp base with some of the water evaporated. And clear juice concentrate is peach pulp or pulp base that has the insoluble material removed by peptic enzyme treatment and filtration followed by evaporation.

The juice of peaches acts as a good spring-cleanser and blood purifier. It contains the vitamin A, B and C and is especially useful for those who are anemic, have a sallow complexion, or are troubled with high blood pressure, gastritis, acidosis, bronchitis, asthma, obesity or weak digestion.

The juice is ideal for irritated stomachs and persistence coughs. In 2007, study by Kahson and Smithy, showed the ability of peach extracts to bind bile salt, with potential in the prevention of cardiovascular diseases and cancer.

Health benefits of peach juice are attributed to the presence of different classes of bioactive compounds which include phenolic compounds, carotenoids, and indigestible polysaccharides.

In addition, the fruit also helps in marinating healthy vision, skin, nervous system, healthy bones and teeth, helping in detoxification and has anti-ageing.

Peach also a good source of nutrients such as protein, amino acids, vitamins and minerals as well as health promoting bioactive compounds.

The healthy properties of phenolic compounds are widely attributed to their antioxidant capacity, which is dependent on their chemical structure, mainly on the number and position of hydroxyl substituents.

A peach juice cocktail can be made by using the juice of 3 peaches, a dessertspoonful of lemon juice and a teaspoon of honey.
Health benefits of peach juice

Fruit based beverages

Fruit always played an important role in human nutrition. Fruit juices are the unconcentrated liquids extracted, usually by pressure from mature fruit. Juices can be obtained by mechanical extraction processes or by reconstitution of concentrated fruit juice with potable water.

The most important raw materials of fruit drinks, that are available in international trade are citrus, pomaceous fruit, stone fruits, grape and berries.

Strawberries

Before the 20th century, drinking squeezed fruit juice was the privilege of a few. Welch was the first to reserve grape juice with heat treatment in America in 1869, followed by Muller-Thurgan in Switzerland in 1896.

Thus began the production of preserved fruit juices, which was followed by a huge development in the 20th century.

The role of vitamins and minerals in the human body was discovered at that time, which triggered substantial changes in eating habits. Consequently, fruit consumption has become an everyday need.

Cempedak fruit

Generally, fruit based drinks are classified according to their fruit content. Thus, there are three different categories:
*Juices and fruit musts
*Fruit nectars
*Soft drinks with fruit content

Soft drinks are predominantly fruit based and include fruit drinks, fruit juice drinks, and fruit squashes.
Fruit based beverages

Fruit juice in history

Beginning in the 19th century, the most common way of serving fruit juices was with added sugar and water in the form of ades, such as appleade, lemonade, orangeade and strawberryade. These were sometimes served icy cold and called sherbets.

The first non-alcoholic fruit juice sold commercially was made from grapes. The fruit juice processing industry of the United States is said to have been started by Dr Thomas B. Welch and his son Charles in Vineland, New Jersey in 1868.

In home fruit was juiced by hand until 1930, when the first commercial juicing machine was marketed by Norman Walker, who encouraged a diet of raw food and juices. Juicing became popular in America during the 1970s.

A new addition to the fruit juice market was frozen juices, which were first marketed during the 1930s. During World War II scientists developed a process for making powdered orange juice.

The advent of gas chromatography in the 1950s, its coupling with the diagnostic strength of mass spectroscopy and the remarkable improvements in column sensitivity have no doubt been critical factors in the generation of the large numbers of beverages flavors and drink types available on today’s market.

The majorities of the active flavour components of most fruit types have been identified and provide the beverage technologist with the basis for the addition of certain characters in the development of a new product.
Fruit juice in history 

Peach juice

The juice of peaches acts as a good spring-cleanser and blood purifier.

It contains the vitamins A, B and C and is especially useful for those who are anemic, have a sallow complexion or a troubled with high blood pressure, gastritis, acidosis, bronchitis, asthma, obesity or week digestion. The juice also contains calcium, iron, phosphorus, potassium and sodium.

One or more pints of peach may be taken daily. To get a juice, peel the peaches, remove the stones and cut the fruit to fit juicer. Push the fruit through the juicer using the safety plunger.

Though fresh peach juice is somewhat thick, it can be diluted with water or mixed with apple or grape juice to thin it.

Peach juice cleanses the intestines and stimulates peristaltic activity of the lower bowel. Peach juice has been used successfully by pregnant women to prevent morning sickness and other prenatal difficulties.

A peach juice cocktail can be made by using the juice of 3 peaches, a dessertspoonful of lemon juice and a teaspoon of honey.
Peach juice

Phenolic compound in fruit juice

Phenolic compounds occur naturally in fruits as well as in processed products from fruits such as fruit juice. It is responsible for the browning and bruising that often occur in ripening fruit. The specific composition and level of phenolic compounds can be used as an indicator of fruit juice adulteration.

What is phenolic compounds? It is the most widely distributed category among the different categories of phytochemicals or bioactive compounds.

Phenolic compounds have an important role in the flavor and color of plants and are significant chemical and nutritional components. Phenolic compounds can form complexes with proteins. These complexes increase the turbidity of fruit juice, beer and wine.

Phenolic compounds present in fruits have a varying effect in inhibition of the growth of pathogenic bacteria. 

The most predominant phenolic compounds in fruit juices are the anthocyanins. For example, berries contain phenolic antioxidant compound called ellagic acid, which blocks metabolic pathways that can lead to cancer.

Published in Journal of Agricultural and Food Chemistry (September 2005) show that phenolic compounds can inhibit colon cancer growth and kill existing cancer cells in the body.
Phenolic compound in fruit juice

Pummelo juice

Pummelo or pomelo is a citrus fruit closely related to grapefruit. Pummelo is used mainly as fresh fruit. It can also be processed into some products such as juice and squash.

Fruit juice of the pummelo was found to have substantial furonocoumarin content and to cause inhibition of CYP3A4-mediated testosterone 6B-hydroxyaliton by human liver microsomes.

The flesh of pummelo contains 90% water, 11-14% total soluble solids, acidity 1.5-1.7%, ascorbic acid 70-120 mg%, the rind of pummelo is rich in pectin (3.8-7%), and serves as a good source for pectin production.

Pummelo is a good source of fiber. Pummelo juice are low in calories, fat and sodium. It is a good amount of potassium to benefit these with sodium sensitive high blood pressure.

The juice is an excellent source of vitamin C with its myriad benefits which are ranging from infection fighting to possible cancer prevention.
Pummelo juice

Healthy benefits apricot fruit

Apricot juice is highly alkaline, it is prized for its nutrients and is considered an ideal blood builder and purifier.

The juice contains iron and silicon and it is excellent juice to help build up red blood corpuscle. Apricot juice also helps improve eyesight.

Apricot juice is very high in vitamin A and contains a good amount of sulfur. The juice has been used to reduce the effects of aging, such as premature wrinkling of the skin.

Apricots are a rich source of potassium, and fiber. The fruit also rich in vitamin C, papain, calcium, magnesium, phosphorus and flavonoids.

The combination of vitamins, minerals, oils, amino acids, and enzymes may even be related to slowing the aging process.

The juice is also being studied in relation to slowing the growth of cancerous tumors. Apricots do not have much juice.

This delicious thick purees is a meal on its own. It can be thinned down with water or other juices.
Healthy benefits apricot fruit