Vitamin C in lime juice

Lime is a key ingredient in chutneys and pickles from certain areas, and the juice is often used to flavor drinks, food, and sweets. Lime juices are an excellent source of vitamins C, and B6 potassium and folic acid. Because limes are loaded with nutrients, they may help boost immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.

In an animal study published, lime juice and peel was shown to decrease fatty streaks found in coronary arteries. These streaks are indicators of plaque buildup and cardiovascular disease. (ARYA Atherosclerosis Journal 2013 Nov;9(6):357-62)

The vitamin C content in lime increases the body’s resistance to disease, and also helpful in maintaining the health of the teeth and other bones of the body. Taking vitamin C helped shorten the duration and severity of colds. Vitamin C also helps the body absorb iron from foods and supports the immune system

Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. Collagen is an essential protein that aids wound repair.

Other benefits of vitamin C include:
*Protection against heart disease
*Prevention of prenatal health problems
*Prevention of eye disease
*Cancer and stroke prevention

One lime with a 2-inch diameter provides 32 percent of an individual’s recommended daily vitamin C intake. The juice from one lime provides 22 percent of the daily amount.
Vitamin C in lime juice

Passion fruit juice: Production and Nutrition

Passion fruit is widely consumed due to its pleasant flavor and aroma acidity, and it is considered very important a source of minerals and vitamins. Passion fruit was often processed into fruit juice, fruit wine, jam, fruit vinegar and so on, because it has a unique aroma. The processing of Passion fruit juice beverage was mainly based on passion fruit pulp, so only the nutrients of the pulp was added to the beverage.

The bigger fruits (more than 30g) are more suitable for processing as they have more juice and less rind. There are two important commercial varieties, purple passion fruit (Passiflora edulis), and yellow passion fruit, (Passiflora edulis forma flavicarpa), the latter has larger fruits, a more acidic juice, and a less preferred flavour.

During the production of passion fruit juice, the pulp is subjected to pasteurization, thermal treatment, to ensure stability during storage, and thus it is relevant to evaluate possible modification of its effect since passion fruit is extremely sensitive to heat treatment.

Juice extracted from these fruits is of high nutritional value and of great importance to human health. The juice has a pH 2.6-3.0 and an unusually high starch content. This fruit has been widely consumed because of its high aroma and acidity, especially as juice, and has also been used in a wide variety of products such as ice-creams, mousses, alcoholic beverages and others.

Demands for passion fruit juice are increasing not only because of the organoleptic properties but also due to its essential nutrients content. Passion fruit is a very good source of fiber, minerals especially potassium and it is low in sodium, yields zero cholesterol and possessed good amount of phenolic and ascorbic acid content. The organic acid composition of fruits is also of interest because of its important influence on the sensory properties of fruit juices and considered very vital for food and beverage technology for quality evaluation.
Passion fruit juice: Production and Nutrition

Minerals, vitamins and other compounds in grapefruit juice

Grapefruit Juice
Grapefruit juice differs slightly from orange juice in its nutrient profile. An 8 oz serving of grapefruit juice contains fewer than 100 cal and has the same amount of vitamin C as orange juice (72 mg, 120% of Daily Value).

One serving also provides approx 300 mg of potassium.Grapefruit juice contains lower concentration of the B vitamin folate, thiamin and niacin than does orange juice.

Many compounds have been proposed as active components in grapefruit juice, including both flavonoids (naringenin and naringin) and nonflavonoids (6’, 7’-dihydroxybergamottin). The principal flavonoid in grapefruit juice is the flavanone glycoside naringin.

Red grapefruit juice also contains trace elements of the carotenoid lycopene. Lycopene has the greatest single oxygen quenching capacity (in vitro) of the dietary carotenoids.
Minerals, vitamins and other compounds in grapefruit juice

Mineral content in fresh fruit juice

Minerals found in foods are quite different from those found in supplemental mineral pills.

In foods, minerals are always combined with specific amino acids: sometimes with vitamins.

The process of bonding mineral to amino acid or mineral to vitamin is called “chelation.”

Chelated minerals are preferable to synthetic minerals because the body easily recognizes and uses minerals in chelated form.

This is why a diet rich in easy-to-assimilate organic minerals will ensure the body maintains all its important minerals in proper ratio.

The balanced, chelated minerals in fresh juices help keep the body’s energy level high; the nerves calm; and the muscles, heart, bones, teeth, bones and nails strong.

They also keep the blood clean and the blood pH (its relative alkalinity or acidity) balanced.

They do this by neutralizing acid and alkaline ash, waste products of human digestion and metabolism.

Potassium is responsible for the electrochemical balance of tissues of the heart and all other muscles.

Phosphorus is essential to the proper function of the brain and nerves.

Calcium maintains the acid/alkaline balance of the blood and strengthens bones.

Sulfur aids the functioning of the brain and nerves. It is a body cleanser.

Iodine fuels the thyroid gland, which controls the body’s metabolism.

Magnesium aids in muscle relaxation, protein synthesis, energy production, and is a natural laxative.

Manganese is necessary in the functions of the brain.

Germanium aids in the function of the immune system and bowels. Studies show it may help alleviate mood disorders.

Selenium works with vitamin E to delay oxidation of fatty acids.

Sodium, with potassium, calcium and magnesium, works to neutralize acids, maintain cell integrity, and keep tissues’ electromagnetic energy intact.
Mineral content in fresh fruit juice

Peach juice

The juice of peaches acts as a good spring-cleanser and blood purifier.

It contains the vitamins A, B and C and is especially useful for those who are anemic, have a sallow complexion or a troubled with high blood pressure, gastritis, acidosis, bronchitis, asthma, obesity or week digestion. The juice also contains calcium, iron, phosphorus, potassium and sodium.

One or more pints of peach may be taken daily. To get a juice, peel the peaches, remove the stones and cut the fruit to fit juicer. Push the fruit through the juicer using the safety plunger.

Though fresh peach juice is somewhat thick, it can be diluted with water or mixed with apple or grape juice to thin it.

Peach juice cleanses the intestines and stimulates peristaltic activity of the lower bowel. Peach juice has been used successfully by pregnant women to prevent morning sickness and other prenatal difficulties.

A peach juice cocktail can be made by using the juice of 3 peaches, a dessertspoonful of lemon juice and a teaspoon of honey.
Peach juice

Orange juice health benefits

Orange juice is the most nutrient dense fruit juice commonly consumed in the United States. It contains an array of potent antioxidants including flavonoids (hesperetin and naringenin, predominantly as glycosides), carotenoids (xanthophylls, cryptoxanthins, carotenes) and ascorbic acid.

Orange juice has long been regarded as one of the most healthful sources of vitamin C. An 8 oz serving provides 110 calorie and contains 72 mg of vitamin C.

Vitamin C maintaining the health of cells and helping to protect them against damage from destructive molecules known as free radicals, which are linked to cancer, DNA damage and aging.

Orange juice is also a good source of potassium (450 mg), folate (60 ug), and Thiamin (0.15 mg). Orange juice is fat free and cholesterol free and is also either sodium free (not-from- concentrate juices) or low in sodium (from concentrate juices have 15 mg/serving).

Other nutrients found in orange juice are vitamin B6, niacin, and magnesium. In addition to these nutrients, orange juice contains more than 60 plant phytochemicals, specifically flavonoids that function as antioxidants, potential anti-inflammatory agents, and may also have other physiological actions.

The main flavonoid in orange juice is hesperidin, which occurs as a glycone, which sugars attached. The sugars are cleaved during digestion, with aglycone as the absorbed form.

Only recently have other health benefits from consuming orange come to light. Orange juice consumption contributes significantly to the nutrient density of the US diet. It is one of the top three contributors of dietary folate from natural sources. Citrus fruit juices also contribute greatly to vitamin C intake. 

Many of the cancer-fighting limonoids are also present in the juice. The benefits of consuming orange juice and/or its specific components have been related to risk reduction for cancer, heart disease, stroke, hypertension, and cataracts. The Harvard Nurses’ Health Study, which included more than 87,000 people, showed a 25 percent lower risk of stroke in those who drank one glass of orange juice a day.

The ingredients in orange juice that are believed to be responsible for these potential health benefits include vitamin C, folate, potassium and phytochemicals.
Orange juice health benefits

Nutrient in prune juice

Before juicing, prunes should be soaked overnight in just sufficient water to cover. Remove the stones before passing the prunes though the juices machine.

Prunes juice is a well known laxative and form the basis of many laxative preparations. Prunes juice is ideal for detoxifying and treating constipation, prune juice is best drunk at room temperature first thing in morning.


They a good source of iron and other factors useful in hemoglobin rebuilding during anemia. Prune are a superb high fiber food. 

It is also rich in phosphorus, potassium, calcium, sodium and magnesium all elements needed by growing youngsters. It has a plentiful of vitamin C built in to enhance its absorption.

Ounce for ounce, they contain more fiber than dried beans and most other fruits and vegetable. Over half of this fiber is the soluble type that studies have linked to lowered blood cholera levels.

Eight ounces of prune juice provides 540 mg or 15% of the daily value (3500 mgs) for potassium and meets the other requirements. Prunes juice is a refreshing and beneficial juice at any time.
Nutrient in prune juice

Important Nutrients for Children from Citrus Juices

Important Nutrients for Children from Citrus Juices
Citrus juices is an important contribution to total nutrient intakes in children. Citrus juice and milk intakes have declines during the last two decades whereas consumption of carbonated soda drinks has increased.

Reposts estimate that the percentage of US children achieving the recommended intake for fruit was approximately 30%.

Some health care professionals have expressed concern about the contribution of excessive fruit juice intake to failure to thrive and/or childhood obesity.

The researchers determined that 42% of children who drank more than 12 oz/d of fruit juice were below the 20th percentile for height for age compared with 14% of those who drank fewer than 12 oz/d.

Citrus juices are nutrient dense food that provide significant levels of important nutrients for children and adults.

These juices also contain several other bioactive components. Ongoing and future research will explore the logical effects and potential health benefits do these bioactive components.
Important Nutrients for Children from Citrus Juices

Juice Fasting

Juice Fasting
Juice fasting is a safe and easy way to detoxify the body. Fasting is not harmful. If it were, mankind would not have evolved as a civilization.

Fasts have been recorded in ancient history and have been a part of virtually all religious. For example, in the orthodox Christian church, fasts have been practiced for centuries and are still a way of church life today.

We do not recommend water fasts because they are too hard on the body. Such fasts release too many stored-up toxins without supplying the nutrients needed to detoxify them.

These nutrients, especially the antioxidants (beta-carotene, vitamins C and E and the mineral selenium) supplied in abundance in the juices, bind with harmful toxins and carry them out of the body.

Some word of caution are in order regarding juice fasting. Children under seventeen should not follow a strict juice fast. But fruit and vegetable juices are a great supplement to a healthful diet for your child or adolescent.

Diabetics should seek a doctor’s approval before trying a juice fast. Hypoglycemics may benefits from using protein powder as a supplement during the fast. Whenever you are sick, your body is sending you a signal that it needs rest – both from strenuous work and from foods that are hard to digest – along with plenty of immune supporting nutrients.

Juices offer great quantities of nutrients that support immune system, and the juice fast is a powerful healing tool. But don’t wait until sick then fasting. There is a suggestion that juice fast several times a year. You can fast from one t0 five days any time you like. Some people fast from one to five days any time you like.
Juice Fasting

Mangosteen Juice

Fruit Juice
Mangosteen juice is a tropical fruit beverage made by liquefying the seeds, rind, and flesh of the Southeast Asian mangosteen. Mangosteens, Garcina mangostana, are native to countries such as Malaysia, the Phillippines, and Thailand. Now they are also cultivated in Brazil and India for American importers. They bottle mangosteen juice as a supposed miracle cure containing unprecedented amounts of antioxidants and xanthones.

The mangosteen is the size of an apple, with a thick rind and interior white segments like an orange, and large seeds. As with many fruits, the mangosteen is rich in vitamins and minerals, such as vitamin C, B1, B2, B6, potassium, iron, and calcium. The mangosteen is not widely available in America, so the juice must be imported.

While nutritionists have not tested the countless claims of mangosteen juice bottlers, many companies profess that this "Queen of Fruit" can cure everything from cancer to dysentery to bacterial infections. They base this on a few sporadic studies in the laboratory, or on animals, that have shown positive benefits of doses of xanthones and antioxidants, compounds found in various fruits.

No major studies on humans have proven that drinking mangosteen juice on a daily basis would offer significant improvement in illness. However, increasing one's daily dosage of antioxidants, even from supplements, has been proven to boost our absorption of vitamins and therefore strengthen immunity.

Yet, the difference between doubling our intake of antioxidants and increasing it tenfold has the same results. Therefore, mangosteen juice has no significant advantage over a healthy diet of fruits and vegetables rich in antioxidants, as yet.

As a folk remedy, mangosteen juice has been used for centuries in the fruit's native countries, like Thailand. It does appear to improve certain conditions, such as dehydration or diarrhea associated with dysentery, and as a topical poultice to keep cuts from getting infected. Yet it's been widely advertised as having the qualities of an anti-histamine, anti-aging ointment, antibiotic, anti-viral, and anti-inflammatory. It's unlikely that mangosteen juice offers cures, but it does make a sweet and tasty, if expensive, beverage.
Fruit Juice