Vitamin C in lime juice

Lime is a key ingredient in chutneys and pickles from certain areas, and the juice is often used to flavor drinks, food, and sweets. Lime juices are an excellent source of vitamins C, and B6 potassium and folic acid. Because limes are loaded with nutrients, they may help boost immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.

In an animal study published, lime juice and peel was shown to decrease fatty streaks found in coronary arteries. These streaks are indicators of plaque buildup and cardiovascular disease. (ARYA Atherosclerosis Journal 2013 Nov;9(6):357-62)

The vitamin C content in lime increases the body’s resistance to disease, and also helpful in maintaining the health of the teeth and other bones of the body. Taking vitamin C helped shorten the duration and severity of colds. Vitamin C also helps the body absorb iron from foods and supports the immune system

Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. Collagen is an essential protein that aids wound repair.

Other benefits of vitamin C include:
*Protection against heart disease
*Prevention of prenatal health problems
*Prevention of eye disease
*Cancer and stroke prevention

One lime with a 2-inch diameter provides 32 percent of an individual’s recommended daily vitamin C intake. The juice from one lime provides 22 percent of the daily amount.
Vitamin C in lime juice