Breakfast with orange juice

Breakfast really is the most important meal of the day. Fruit juice not a typical breakfast beverage past the early 1800s, and even then, it was only the fermented juice of grapes and apples that received much notice.

Thanks to the tireless efforts of California citrus advertiser Albert Lasker in the 1920s, the parents of the baby boomers were the first generation to grow up drinking orange juice.

Breakfast provides a jump start for fitting enough fruit, vegetables, whole grain, and calcium-rich dairy food into the day. 100 percent orange juice provides more than vitamin C; it is also good source of potassium.

With it vitamin C richness, it can strengthen body immune system and prevent illnesses such as colds or the flu.

Orange juice is thought to be very high in antioxidants. It may help prevent various forms of cancer. Studies have shown that orange juice can help reduce the risk of heart disease which is because it can help improve circulation.
Breakfast with orange juice