Anthocyanins give black currants their characteristic dark color and fight free radicals in the body, reducing oxidative stress and cell damage. Anthocyanins help to increase levels of healthy bacteria (Bifidobacterium) in the gut helping to maintain the healthy functioning of the digestive system. Anthocyanins may play a role in heart health, and studies have shown that they may improve obesity and even diabetes.
Vitamin C, antioxidants and anthocyanins in blackcurrant juice can help strength body immune system, soothe sore throats, and ease flu symptoms.
Blackcurrants are abundant in flavonoids. These phytochemicals have been shown to cause smooth muscle relaxation. Blackcurrant extracts could relax contractions in the GI tract.
Blackcurrant is high in potassium and GLA, which can help lower blood pressure too. The GLA also helps cells in the heart resist damage and slows down platelet clumping in the blood vessels.
GLA compound can help to reduce inflammation, as well as improve symptoms of inflammatory diseases like rheumatoid arthritis. Some studies also showed that GLA helped to lessen joint pain and stiffness for people with arthritis.
The antioxidant and anti-inflammatory effects of blackcurrants prevent chronic kidney disorders. They protect the excretory system from inflammation and infections. The extracts also inhibit the formation of kidney stone.
Blackcurrant juice: Health benefits
