Benefits of drinking avocado juice

Avocado is good for lowing cholesterol and also a powerful antioxidants that can protect oureyes. To gain its benefits, simple eat ripe avocado or drink its juice.

Avocado has four (4) times more nutritional value than any other fruit except banana, containing proteins (1 to 3%) and significant levels of fat-soluble vitamins.

Avocados provide healthful fats for great skin. They boost the body’s absorption of carotenoids, which are a type of antioxidant and essential for healthy skin.

The β-sitosterol in avocados also has a special effect on immunity, contributing to the treatment of diseases such as cancer, HIV and infections. In relation to cancer, it works by suppressing carcinogenesis and in HIV by strengthening the immune system.

Avocados are brilliant sources of healthy monounsaturated fats and have naturally low levels of sugars and sodium. Avocados are an important dietary source of the vitamin B group, folate which is an essential nutrient for cell division, heart health, blood production, and during pregnancy. Adequate folate is critical for the prevention of foetal neural tube defects.

Apart from making juice, avocados can also be added to other desserts as a cake ingredient (replacing some of the oil or butter in a recipe), or a frosting for cakes, cookies, or cupcakes (simply blend avocado, some icing sugar, and cocoa or other flavoring).

Ingredients for making avocado juice:
 1 avocado pulp
 1 cup of milk
 Sugar or honey (optional)
Blend it for about 5-10 minutes
Benefits of drinking avocado juice

Avocado Juice

Avocados are the chief ingredient in "guacamole". The name Avocado comes from the Aztec word ‘ahuacatl’ for “testicle,” due to its shape. Avocados are also referred to as the Alligator Pear because of there shape and leathery skin.

The avocado is actually a fruit that’s high in fat. Studies shown that substituting avocado for other sources of fat in the diet substantially lowers artery clogging LDL levels.

Avocado juice was used by the Mayans to keep their joints moving freely and to eliminate diseases related to the joints such as rheumatism and arthritis.

Avocado juice is a good way of having a balanced quantity of the oil of avocado.

The oil is second only to lanolin in being the most penetrating oil known when applied to the human skin.

The juice also lower total cholesterol whole raising good cholesterol.

The juice has plenty of vitamin A which builds up resistance against bacterial infections.

Juice of avocado removes colic, chills in stomach, treats intestinal ulcers, corrects and normalizes stomach disorders, aids in changing the intestinal flora to fight with auto-intoxication, biliousness, colitis, hyperacidity with sour eructations rising up from alimentary.

Avocado juice also offer a host of disease fighting nutrients that may help fend off certain cancers and arthritis as well as boost eyesight and memory.
Avocado Juice