Health benefits of carambola juice

Carambola is a popular tropical fruit considered to be native to India, Malaysia, China,Indonesia, Taiwan, the Philippines, Australia and Florida.

The water content in fresh carambolas often exceeds 90%, Juice extraction can be done simply by crushing and pressing. The juice yield is normally more that 60%. Carambola is a good of vitamin A and vitamin C. The fruit also contains a significant amount of organic acid, especially oxalic acid.

Carambola fruit is a good source of natural antioxidants such as vitamin C, carotenoid and phenolic compounds. The total carotenoid content was 22 ug/g fresh weight. High antioxidant activity has health benefits such as protection against cell damage.

In Ayurvedic medicine, fruit juice is recommended to aid in digestion and reduce high body temperatures and as a natural eye drop to improve vision. In Vietnam, fruit juice is used as an eye slave and for the amelioration of high blood pressure. In Brazil, fruit juice is recommended as a diuretic and as a treatment for eczema.

In some countries, intake of juice is considered useful to relive from excessive intake of alcohol.
Health benefits of carambola juice

What are the nutritive values of carambola juice?

Carambola juice products are among the most important processed commodities of carambola fruit.  Also known as starfruit, it is cultivated throughout the tropics.

For juice making, the mature fruit with not fully ripened yellow color carambolas are used as raw material. Juice extraction can be done simply by crushing and pressing.

Carambola is low in calorie and fat but it is a good source of vitamin A and vitamin C as well as iron, calcium, phosphorus and dietary fiber. The fruit also contains a significant amount of organic acid, especially oxalic acid.

Carambola is a good source of natural antioxidants such as vitamin C, carotenoids and phenolic compounds. The total carotenoid content was 22 ug/g of fresh weight.

Each 100 g of fresh carambola contains 91% water, 4% sugars and 2.8% dietary fiber. Carambolas have high antioxidant activity. High antioxidant activity has health benefits such as protection against cell damage.
What are the nutritive values of carambola juice?

Carambola juice

Carambola or starfruit so called because of the 5 point star shape cross section of the fruit. It is a popular tropical fruit available throughout the world as a fresh fruit, gourmet jam, salad and fruit juice.

The fruit is rich in juice to the extent that one can make wine out of them. Single strength juice is weak, acidic and not very flavorful.

The fruit easily pureed to produce a thin yellow juice of -6°Brix and moderate acidity consisting primarily of oxalic acid.

The carambola juice contains about 10% of sugar. In comparison with other fruit it has very small percentage of calcium and iron but contains about the same amount of phosphorus.

It is a good source of vitamin C and contains some B vitamins and vitamin A.

Fermented carambola juice is a traditional Chinese health drink. It is believed that carambola juice for soothing a sore throat or drinking in hot, dry weather.

Carambola juice can be used alone or blended with other fruit juices to make excellent drinks. Carambola juice or puree can be incorporated into sherbets or ice cream.
Carambola juice

Starfruit Juice

Starfruit Juice
Biting into a juicy and citrusy piece of starfruit is like sipping a very light lemonade. The fruit can be used to make amazing salads because of its crisp texture and is too often overlooked by people who other treasure the flavor and aromas of Asia.

To discover this interesting fruit, look for ten elongated yellow green cylinders up to five inches (13 cm) in length with five prominent ridges along its length which turns yellow as it ripens. There are two main types of starfruit grown in Asia. The tiny variety called belimbing is about the thickness and length of a finger, and is very sour and commonly used to flavor fish and shrimp dishes. The larger variety is eaten as a table fruit or added to light salads, especially in Malaysia.

Starfruit is enjoyed as a desert fruit, used to make juice or in salads, with star-shape slices scattered beautifully among the other fruit and vegetable pieces. The star-shaped slices also make a decorative garnish. Starfruit juice is best served with a dash of fresh lime juice. Rich in vitamin C and A, it is believed to be a good cure for hangovers.
Starfruit Juice