Tuesday, March 17, 2015

Nutmeg juice and health benefits

Nutmeg is an aromatic spice that is available whole as a nut, which s grated or ground. Nutmeg can be used for flatulence, nausea, vomiting and to improve digestion. Nutmeg is high in fiber and manganese, which are catalyst for breaking down fats and cholesterol – an important process for weight loss.

Nutmeg is cut and blended. The juice will give an ultimately refreshing and spicy of sweetness.

It can also be added to drinks last thing at night to stimulate good sleep. Nutmeg complements apple and pear juice particularly well and is also a tasty addition to drinks containing bananas.

During the ancient times, Roman and Greek civilizations used nutmegs as a type of brain tonic. This is because nutmeg can effectively stimulate human brain, As a result, it can help eliminate fatique and stress.
Nutmeg juice and health benefits

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